What to Look For in a Good Identity Theft Protection Service

Most companies sell services that promise their protect the identity of their customer’s data. Identity theft protection services help alert you if your personal information has been used for fraudulent activities. The best fraud protection services combines technology and professionals to scan websites for suspicious activity involving personal information regularly. When the identity theft service detects fraudulent activities, they will notify you through a text message or mobile app alert. Many service providers provide identity theft protection and selecting the appropriate one can be a daunting task. Here are essential features to keep in mind when choosing the best identity theft protection service.

Dark Web Monitoring

The dark web is a browser that allows you to purchase illicit products with high levels of anonymity. Most people use the dark web to sell illicit personal information such as log-in credentials and credit card numbers. In addition, most hackers prefer to use the dark web because it cannot be indexed by search engines and requires authorization to access. The best identity theft protection service will help to monitor the dark web and detect anyone that is fraudulently using your personal information.

Identity Theft Insurance

The best identity theft protection services will provide identity theft insurance cover if your identity gets stolen and pay you the reimbursements. In addition, they will pay for the lawyer fees and other related costs during the recovery process. Therefore, it is advisable to settle for a service that has insurance.

Credit Monitoring

If you regularly check your credit score, it is easier to detect cases of identity theft. For example, suspicious actions on your credit report that you don’t recall, such as loans, could indicate a case of identity theft. The identity theft protection companies will keep checking your credit score, check for any changes in your credit score, and check for suspicious activity. Some companies include your credit reports from one bureau, but the reputable ones will obtain reports from at least three credit bureaus.

Social Security Number Monitoring

The social security number (SSN) is 100 percent confidential and unique. If hackers or fraudsters get hold of your number, they can access your personal information and carry out tax fraud using your name to get you into problems. Identity theft protection services will aid in tracing your SSN in dark web areas and send you a report on the names associated with your SSN other than yours.

If you are looking for the best identity theft services, consider understanding how they work before signing up for the best one. It is also good to know what you can do to avoid being an identity theft victim and avoid fraud issues.


How to Lower Your Electric Bills This Summer

It’s summer again and electric bills will surely go up again. With cooling devices turned on during most hours, there seems to be no way that you can spend less on power bills. Your freezer will surely be used non-stop to make ice cubes and other frozen foods to make you feel cooler. If you are tight on your budget, lowering your electric consumption will surely be of great help.

To help you out, here are some effective ways to lower your bills during these hot months of summer.

Set Your Air Conditioner Until 1 AM

Indeed, it is impossible to get some quality sleep without turning on the air-con because the nights are also hot. But when it is past midnight, the air becomes getting a little colder. You may be able to sleep without your air conditioner. It your air-con does not have a timer, you have to use the remote control. You can turn it on when you can feel that it is becoming hot again be 9 AM. This means that your air con will be off for many hours. You will surely save much when you do this daily.

Use the Sunshine to Dry Clothes

The sun’s rays are so strong during the summer. It can easily dry your washed clothes. This means that you do not have to use the dryer. By doing this, you can save on energy. If you still don’t know the air conditioner and the washing machine are two of the most powerful consumer of energy in your home.

Check Your Home Insulation

If you haven’t checked your home insulation for quite some time now, you should have done it before summer came. It can be of great help to decrease your electric bills. If there are some leaks, your air-con may not be as effective. This may be because hot air from the outside is coming in.

Enjoy the Sunset and Sunrise Longer

We have more beautiful sunsets and sunrises during the summer. Don’t turn on the bulbs while there the sunset is still giving some light. The same is true in the morning, you will be able to enjoy the sunrise from the inside of your home when the lights are turned off already.

Spend More Time Outdoors

Entertain your guests on your deck. This means that you do not have to switch on the air-con. Have your afternoon coffee under your garden gazebo where you can feel cool winds on your skin.

A nightly family bonding activity will also mean that all the bulbs in every room are not yet switch on until your activity is finished.


Benefits of Strength Training

Strength training, also known as resistance training, goes from using your own bodyweight to lifting heavyweights in the gym. It’s basically any workout that requires you to use resistance, like dumbells and ropes, and exerts more effort than your usual capacity. However, a lot of people only view resistance training as something people do to bulk up on muscles. While a lot of people use strength training to gain lean muscle mass, it also aids in your overall health and fitness.


Increased Metabolic Rate

A lot of people think that cardio training is always a better option if you want to shed some calories. While this is true, strength training is proved to burn more calories when large muscle groups are used and are pushed to its limits. While this happens, you increase your metabolic rate and burn calories even while at rest.

Improved Mental Health

Aside from the fact that a better body is equal to better self-esteem, strength training also improves mental health through the release of endorphins after a workout session. This results in a trigger positive feeling which helps you feel good about yourself. Moreover, it boosts your confidence and makes you feel better generally because of improved blood circulation and oxygenation to the brain.

Increased Muscle Masshand

For the majority of the people who go to the gym, their main purpose is to gain muscles and look better in general. This is one of the major advantages of strength training. Your muscles undergo different processes, one of which is called hypertrophy. For starters, your brain signals to activate your muscle fibers to contract. If done regularly, the nervous system sends responses to increase protein synthesis, which then results in muscle cells. Moreover, as we push ourselves more, we damage our internal muscle fibers. This damage signals our brain to repair the damages and therefore resulting in further muscle growth.

Improved Insulin Sensitivity

It is known that insulin resistance is equivalent to diabetes type 2, which means your body does not respond to the insulin effectively, therefore shooting up your blood glucose. This can be a long-term problem if not prevented. One way to save yourself from the hassle of monitoring your sugar daily is to dive into strength training and let your body use up your stored glucose naturally.

enhanced home security

How to Enhance Your Home Security

Protecting your home by providing the best security possible is not only necessary but essential. If you watch the news, you will realize that crime is on the rise, and relying on the police is no longer enough. To stay safe, you have to ensure that you enhance your home security. But you should also know that not all of these methods will suit you. Also, some security methods are more effective than others. So, what are the best form of security measures that one can take to guarantee their security and those of their loved ones?

CCCTV Camera Installation

CCTV cameras are among the current tech discoveries that are enhancing security. Being able to record and capture images of people coming in and leaving your premises can help you monitor every individual movement. If you are looking for a simple yet effective way to boost your home security, then getting an excellent company to install a severance camera is essential. You can always find these companies by doing an online search or asking for a reference.

Install a Perimeter Wall

The other thing you can do to step your home security is to install a perimeter wall. As many homeowners will tell you, a perimeter wall will not only give you privacy but will enhance your safety. Are you ready to install a wall? If yes, then you should look for a construction company that has an experienced workforce.

Install Electric Fence

If you live in a dangerous neighborhood, then you should consider installing an electric fence. With a warning sign, people will stay clear of your property. And same as the above methods, it is essential to get experienced people to work on your fence. Without forgetting, electric fences can pose a danger even to the people who live in your house. Therefore, you should warn them and remind them to stay away.

Guard Dogs

Sometimes, man’s best friend, the dog, maybe all you need to enhance your home security. There are excellent guard dogs like the Germany shepherds that have been proven to do an excellent job when it comes to stopping people from getting into your property. But before you get one, it is essential to know how to take care of your new friend. Well trained guard dogs need proper care and execute commands making your work easier. So what form of security will give you a worry-free night, is it getting security cameras or installing an electric fence. To some people, it is having all the above. What about you?

a man with jacked guns

Three Fitness Hacks That Will Help You to Grow Muscles Much Faster

When it comes to muscle growth, fitness enthusiasts are notorious for going to the most extreme methods. “No pain, no gain,” indeed. But if you are just following the trends without learning precisely the consequences of your decision, you may suffer from permanent health damages.



an athlete flexing his muscles

Creatine is naturally produced by these organs in your body: kidneys, liver, and pancreas. But the problem is that it is often not enough to cause drastic muscle growth. In theory, you can always increase your body’s creatine production level by some methods like intermittent fasting, cutting sugary menus, and losing fat cells. However, it will take some time before you can see the result.

Creatine supplement provides a shortcut for muscle growth. It helps your body to store more phosphate in your muscles so that it can turn into more ATP (Adenosine Diphosphate, the source of your muscle’s energy). You can exercise longer and lift heavier objects, but the drawback here happens when you reduce the intensity of your workouts. Heavy creatine users are known to struggle with their water weight. If you are extremely jacked and dried while you are on creatine and intense workouts, you can lose those traits quickly as soon as you loosen up.


Ibutamoren goes by another name in the market, MK677. And although the composition resembles growth hormones from the SARMs category, Ibutamoren is way milder than them. Hence, it bears less harmful consequences to your body, and you even do not require PCT (Post-Cycle Therapy) if you stop consuming it. Ibutamoren does not alter your body’s natural hormone production, yet it boosts your physical performance significantly.

In only a week, you’ll feel increased energy levels, improved muscle strength, and better endurance. It gives you the perfect condition to hit the gym more intensely than before so that you can gain your dreamed muscle mass.


Supplements that belong to the SARMs category work exactly like the anabolic steroids, only with attenuated side effects. And dosing is very crucial here since overdosing can still result in severe health damages.


In the market, Ostarine, MK-2866, GTx-024, S-22, LGD-4033 (Ligandrol), and BMS-564,929 are the ones that have passed clinical trials. They are originally intended to treat andropause patients, but bodybuilding enthusiasts have spotted those drugs’ enhancement properties, and it does not take a long time for them to make use of those drugs.

SARMs do not only help your body to grow more muscles but also bone cells. It is not uncommon to see a user who’s managed to achieve a dramatic physical change with SARMs. However, SARMs alter your body’s natura growth hormone production. Hence, you’ll need PCT if you stop taking SARMs.


Choosing the Best Grill for Your Kitchen

The aroma of grilled food in the air will always make people salivate. And that is why when you realize you don’t have the right grill, you start thinking about getting one. Getting the right grills is one of the best ways to enjoy the delicacies of grilled hamburgers or any other food that you can think of.

So what does it take to find a perfect grill for your cooking endeavors? Well, with the different sizes, features, and types to consider, you might need a guide to help you decide what to get.


Types of Grills

The journey of getting the best grills for your cooking starts with understanding the different types in the market. Reading reliable sources such as grill insider will provide you with the information that will help you in purchasing the right grills.

The most common types of grills that you are going to come across include the gas grills, charcoal grills, electric grills, and portable grills. All these grills have their advantages and disadvantages. It is, therefore, your responsibility to investigate and find out which type will work best for your cooking needs.


costYour Budget

When it comes to choosing the right grills, your budget is one of the significant factors that you will need to consider. If you have a big budget, then it will be a good idea if you go for gas grills. They are less expensive, and they give you a lot of control. You can easily control the amount of temperature that you want to work with. If money is not your problem, there are expensive gas grills that will require less of your time and effort.

It is, however, essential to understand that the price of grills does not necessarily reflect on the quality. Some are expensive for nothing. Therefore, before buying one, be sure to find out the current market price. Comparing prices from different dealers is vital if you do not want to be conned.


The Grill Size

Another essential point to take note of when buying grills is the size. Grills come in different sizes, and this makes it your responsibility to find the size that will serve you in the best way possible. Determining the size of your grills is a simple task. Do you only need to look at how often you host parties? How many people would you be using your grills for? How much space do you have? Once you get answers to those questions, then you would know the best size for you.

Selling Your Home Fast

4 Tips To Selling Your Home Fast

Many reasons will lead one to sell their home fast. It could be they have gotten a new job and need move immediately, they could also just need a home upgrade and want to sell their property fast so they can purchase the new home that they have found. If you plan to sell your home fast them what do you need to do to achieve it. Below are some tips.

Selling Your Home Fast

1. Work on your curb appealSelling Your Home Fast

It is said that first impressions are lasting impressions and the first thing that a potential client sees is what will form their perception of you. Thus if you have one needs to work on their entrance. The first look of the home should enable one to feel welcomed, secure and want to find out and see more. Hence one need to work on their front entrance do a fresh paint to brighten up the color, have some flowers and trim shrubs if you have any. Let what the potential clients see draw them to see more.

2. Find a real estate agent

It is essential for one to consider hiring the services of a real estate agent. Such a professional is knowledgeable about the market trend, pricing, where to find potential clients and the laws and policies that need to be met when selling once residential home. They can offer valuable assistance to their customers that will enable their home to sell fast. Ensure to find a real estate agent within your local area for they will be more conversant with your needs.

3. Make some little home improvements

Some home improvements will contribute greatly to the overall look of the residential property. A fresh coat of paint with liven a room up. Shop around and find out what the latest trends are, this will give your home the edge. Paint cabinets and fix any knobs that need to be remade. Repair leaking pipes and replace bath fixtures with new ones. These improvements will greatly improve your home.

4. Declutter your home

Selling Your Home FastOne needs to organize their home and remove any personal items they may have like family pictures or mementos. A potential client needs to envision the home as theirs and having personal items will not allow one to achieve this. One can also have the home staged to maximize the space of the home.

Finally, ensure that you price the property right. One does not want their home to sit on the market for too long due to a high or low price.


Health Benefits of a Ketogenic Diet

People always ask what the ketogenic diet is and what are its benefits? It is important to understand the importance of taking keto diet as part of your daily meal. A ketogenic diet is a diet with low carb, moderate proteins and high level of fats. It is useful in the human body as it boosts the metabolic state known as ketosis.

Your body needs enough fats so that the proteins are not converted into glucose instead. It is the best source of energy since it helps the liver process the fats which are the best source of body’s fuel. The ketogenic diet is generally the best source of the fats and is significant to the body in the following ways.

Helps in Weight Loss

noodlesWeight loss it the major benefit that people look for when they take the ketogenic diet. The fats acquired through the ketogenic diet is a source of energy to the body, and it is, therefore, able to burn the fats actively when looking for energy instead of using the glucose.

When your body enters the ketosis process, the level of insulin and blood sugar drops instantly giving the cells the ability to release water, losing this retained water contributes greatly to weight loss.

Appetite Control

Taking meals that has a low-level carb is amazing since you will be able to control your appetite whenever you are hungry. When you adopt the ketogenic diet journey, you will be able to do intermittent fasting without any problem. Your stomach will be able to control the appetite to eat many things, especially when you want to reduce the habit of over-eating.

The Ketogenic Diet Could Fight Cancer

A ketogenic diet is significant in reducing the risks of cancer to those who take it consistently. The research that was done regarding cancer proofs that ketogenic diet has incredible results for colon prostate and gastric cancers.

However, you need to be consistent with the ketogenic diet, you will have less worry about the effects of cancer, and you will be able to eliminate traces of cancer defects.

Helps Fight Type 2 Diabetes

People who are suffering from type 2 diabetes are encouraged to shift to the ketogenic diet since it can reduce the levels of insulin from the body. The ketogenic diet is one of the best remediations of reducing the sugar count from the meals you take daily.

Studies have shown that the ketogenic diet has the best results in reducing the key markers related to type 2 diabetes. However, when you are a patient, you need to adhere to the ketogenic diet to effectively reverse the type 2 diabetes.

Protects Your Brain

lettuceResearchers have noted that abandon of the ketogenic diet might be the cause of brain problems to most adults. It is proven that having a good eating plan with the low-carb and high-fat meals will help to eliminate the neurological disorders. A ketogenic diet can effectively minimize the symptoms of brain-related diseases such as the Parkinson’s disease and Alzheimer’s disease.

Teenage Suicide Prevention

Teenage Suicide Prevention

Teenage suicide has become a very big problem that is affecting our youth today. More than one hundred and forty kids commit suicide yearly. Most teenagers aged fifteen to twenty-four years try to commit suicide also every single year. However, if you are a parent and you want to avoid some of these incidents to your kids, there are a lot of things you are required to consider. You can buy suicide prevention jewelry for your teenager. If you are not aware on some of the tips to consider, you can consult.

As a pareTeenage Suicide Preventionnt, you are required to ensure that you know some of the aspects that will prevent your kids from committing any suicide. You are also required to ensure that you conduct your own personal research and know how to avoid such situations. Always ensure that you show your kids the love and care that they need. , therefore, will actually prevent them from committing suicide. Below are some of the aspects you should consider to prevent teenage suicide.

Tips to prevent teenage suicide

Learn the potential suicide warning signs

If you want to prevent teenage suicide, it is important that you understand and consider this aspect. This suicide signs will actually help you to know the attempt time and this, therefore, means that you will be on alert. If you do not know some of these signs, you will not be able to prevent your daughter or son from committing suicide. It is also important to note that almost all suicides will give you some warning signs. That is why you are required to learn some of these signs.

Therefore, once you have observed some of these signs, you are required to act immediately. First, ensure that you eliminate access to some of the potential tools of suicide. Some of the tools you are required to eliminate or keep away are poisons, medication, and firearms. If you eliminate some of these tools, your kids are less likely to commit suicide.

Offer your support

This is the next important aspect you are required to consider always. You need to provide the required company and do not leave your kids or your kid alone. You should know that there are some of the troubles that can bring about suicide thoughts. After talking to them, you can easily know their challenges. Ensure that you fix them immediately. This will actually prevent your daughter or son from committing suicide.

Avoid criticism

When talTeenage Suicide Preventionking to your child, it is advisable that you avoid any criticism. You are required to be supportive always and show your concern and love always. If you criticize your child, he or she may feel that you no longer love him or her. This will actually make them commit suicide. Also, it is advisable that you take your time and spend with your family.

Give them opportunities to succeed

You are required to ensure that you have given your kids the opportunity to succeed in life. This, therefore, means that you should get them involved in some of the positive activities such as the community and the school. Also, you can help them get involved in physical and sports activities.

A Stucco Lawyer

A Guide To Hiring A Stucco Lawyer

Owning a beautiful home is one of the best investments a family can have. However, it becomes quite frustrating when you discover that your dream home has begun to develop stucco defects.

A Stucco Lawyer

Mostly when home developers receive these complaints from the house owners, they tend to be reluctant in addressing the problem. In such a case, you will always need a lawyer who will help you in building a case against the defective stucco contractor. First of all, let us see how you get to choose a good stucco lawyer that will deal effectively with your case.


A Stucco LawyerEnsure that you do thorough research about your attorney before you get them to plead the case for you. Get into the internet and look at as many law firm profiles you can to emerge with the best. With this, you will not fall prey to those attorneys that are out there to get quick cash from desperate clients.


If you have friends that had experienced stucco defects before and had to get a lawyer, you can always ask them to refer you to lawyers that dealt with their cases successfully.


Some qualities are a must-have with any lawyer: integrity, commitment, professionalism, excellent customer service, and great communication skills.

Legitimate Lawyer

A Stucco LawyerThe fact that someone is a lawyer does not mean that they can tackle your case. Hence, do not just go for any lawyer but get specifically an attorney that specializes in stucco defects cases. Also, a lawyer with a long time experience on stucco cases will definitely have an in depth knowledge in the area that gives higher chances of winning the case.

Benefits Of Stucco Lawyers

  • They help in bringing the builder to own up to their faults in the stucco construction. This is because most builders always shift the blame to the homeowners.
  • If you are not the original owner of the house, the difficulties claim that they have never been in contact with you. The lawyer comes in to hold them by the law by the consumer protection law.
  • In most cases, the warranty between the owner and the builder does not cover the stucco defects that may occur in future; therefore getting a lawyer helps the homeowner to make a petition for justice.
  • You do not have to spend your savings on making repairs due to the builder’s negligence. Once a lawyer appeals successfully, the constructor will provides the owner with compensation enough for the repairs’ expenditure.

With this in mind, if you see signs of stucco defects like stains, discoloration, efflorescence, and mold formation in your property; you now know that all you need to do is get a stucco lawyer and get the justice that you deserve. These signs are not to be ignored because if left unattended for extended they may cause tremendous damage.


Comedy Shows: Why You Need To Laugh Often

We all love being entertained. The best way to go about it is to attend comedy shows and laugh out loud. Have you ever attended a comedy show like now thats some funny shit exhibition? If you have been to a decent comedy show, you will never outgrow the love for this comedy show. Comedy shows present one of the best platforms to make you laugh often. Laughter offers potent benefits. Here are some amazing benefits associated with laughing often.

Benefits of laughing

Relieves stresslaughing

Watching comedy shows that you find humorous can help you curb your stress levels. Laughter has been established to initiate and cool off your body’s stress responses. It’s not just about laughing. Anticipating some laughter can also help you reduce your stress levels. Therefore, if you feel stressed in a way, going to a comedy show can help you lower your stress levels.

Reduces your body’s blood pressure

Besides relieving stress and tension, attending comedy shows is considered to be a great way of reducing your blood pressure levels. As such, it is believed that laughing often has the effect of improving the quality of blood flow in the arteries. This reduces the risk of serious ailments like stroke and cardiac arrest.

Relieves pain

Besides being a pain reliever, laughter can also relieve body pains and aches. Our bodies produce natural painkillers. However, when stressed or occupied by some responsibilities, the body’s ability to produce these natural pain killers is impaired in a way. The best way to improve the amounts of these painkillers is by laughing frequently. The best way to go about this is by going for some comedy shows.

Boosts your immune system

Based on medical findings, laughing has an effect of improving your body’s immune system. By laughing, your body can increase the synthesis of infection-fighting antibodies. Moreover, since it also brings about positive thoughts to help your body deal with stress and disease-causing microorganisms.

Good workout

laughingDo you know that laughing often can help you burn some calories? The good thing about attending comedy shows is that you get to burn fat much easier than when you hit the gym. Laughing works out stomach muscles, shoulders, diaphragm and your heart. However, you should not replace it with a solid gym workout but have it as a compliment.

With so many comedians all using different comedy styles, you need to find at least one comedian you enjoy listening to. Follow them closely, and attend their shows to improve your quality of life.

Tips On Keeping Your Car Clean

Tips On Keeping Your Car Clean

The following are practical and easy ways to keep your car clean. With busy life and schedule, many people are do not have time for their cars. It is crucial for your car to be maintained on a regular basis. After all, you use it daily to travel, so safety should be one of the essential factors to note. Of course, you won’t be comfortable in a dirty car. The following are some tips that will help you in keeping your vehicle clean.

Do not take your meals in the carTips On Keeping Your Car Clean

It is not a new thing as many people have this habit of taking their meals in the car. Eating in your vehicle is one mistake you can do. You might throw away the wrappers after eating, but it does not help because there might be stains and crumbs that may be left behind. It is good to avoid eating in your vehicle to keep it shining and clean.

Clean or knock your shoes before getting into the car

It ‘s hard to get your shoes clean enough when it is a rainy or snow season. But you can try to remove some dirt. At least when you knock your shoes, you will reduce the amount of dirt that you will get to your car.

Hang a trash bag

It is nice to keep a trash bag in your car as you can empty stuff you do not need or any junk. It is a wise decision to have a removal junk paper at the back of your seat to solve this trash problem. You can trash empty water bottles, papers and any other trash to the. Then after some few days, you can throw the trash paper to the bin. This is the easiest way of maintaining your car clean.

Clean your car mats regularly

Tips On Keeping Your Car CleanYour car mats can have dirt even if you practice the above tips. But it is easy if you clean them on a regular basis to avoid accumulation of dirt. Cleaning car mats is not a difficult thing as you can do it by yourself. It only entails vacuuming the big particles. Then scrub the mats with soap and water and then finally dry them. You can manage to keep your car clean and neat by practicing these tips.

Keep your car in the garage

You can maintain your car clean if you keep it in the garage. When you leave your car outside it may have all sorts of debris. This means you have to clean it on a regular basis thoroughly.

Signs You Should Know When Your Girl Is Taking Advantage Of You

Signs You Should Know When Your Girl Is Taking Advantage Of You

When a man is in love, he can do anything in their power for the relationship to work. But sadly some ladies know this and benefit from it. Many men do not know about this yet. It is only another person who can realize you are being used. The following are ways you can discover you are being used if you are in a relationship.

She needs you to invest in the relationship more

It is nice for you to invest in a relationship if the other partner is also investing in the relationship too. You should know she wants to benefit from you if you are the only one who is investing in the relationship and she is not. Someone has a natural intuition to give the best in their relationship if they love you back. True love learns to give more than you receive.

She does not care about youSigns You Should Know When Your Girl Is Taking Advantage Of You

If a lady loves you they will want to share everything with you, they let you know what is happening to them on a daily basis and they want to hear the same from you. It raises a red flag if you girl doesn’t care or is not interested in your affairs. If she is mostly concerned with want is happening to her, and she needs you to help in getting her wants. She is taking advantage of you.

She repeatedly cancels plans with you

Watch out if she keeps on canceling on any plans you have. If you are supposed to meet, she says she is busy at the last minute, and you had planned for this a week before. She always has reasons why you cannot meet, please if someone loves you they will want to spend most of their time together with you. She only gives the reasons as an excess to make you feel better.

She makes you feel guilty

Signs You Should Know When Your Girl Is Taking Advantage Of YouMany people do not know how to cope with guilt; it is a powerful emotion. A girlfriend who is not really into you will try to use this to their advantage as they are aware of how great guilt is. She can say ‘ i know you are so busy to meet me’ if they want to meet you for some reason or if they want something from you. In her statements she claims that you do not care about her anymore, you do not know how they survive. She is playing reverse psychology and trying to be defensive in her bidding to get you to do what they want you to do.